With emphasis on awareness, control, and effective use of breathing, Gentle Flow is a slower-paced practice, with focus on the foundation and alignment of poses and vinyasa sequences. This class is for everyone, most especially yohis just starting out or have physical limitations they need to work with.
This class is a dynamic system of linking breath (prana) to postures (asanas). Sequencing is often built around sun salutations. It leaves you feeling longer, leaner, and feeling refreshed.
Hot Flow is a challenging 75 minute vinyasa flow class practiced in a heated room. The heat warms the body’s muscles and joints, which allows for maximum stretching and strengthening with a reduced rate of injury. A great way to detoxify the body through sweating.
Power Yoga consists of sequences that challenge both physical and mental capabilities. It consists of a complete balance of backbends, forward folds, core strength, hip openers, and inversions. The class is favored by practitioners who crave a good, hard workout accompanied by sustaining mental exercises.
Jivamukti is an integrated style of yoga. The practice is 90% asana – based (physical), and 10% meditative/reflective. it includes chanting, a spiritual talk/dharma talk, and a short meditation. The open – level class is physically, mentally & spiritually challenging.
Yin Yoga a gentle practice that is focused on opening the body and calming the mind through long-held restful asanas and deep breathwork.
Spiritual Warrior is a signature Jivamukti Yoga class which is designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting (often times opening and closing with 3 “Om’s”), setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.