Move with grace and ease. With emphasis on awareness, control, and effective use of breathing, Gentle Flow is a slower-paced practice, with focus on the foundation and alignment of poses and vinyasa sequences. This class is for everyone, most especially yogis just starting out or have physical limitations they need to work with.
This class is a dynamic system of linking breath (prana) to postures (asanas). Sequencing is often built around sun salutations. It leaves you feeling longer, leaner, and feeling refreshed.
Sweat and stretch in this challenging vinyasa flow class practiced in a heated room. The heat warms the body’s muscles and joints, which allows for maximum stretching and strengthening with a reduced rate of injury. A great way to detoxify the body through sweating.
Jivamukti is an integrated style of yoga. The practice is 90% asana – based (physical), and 10% meditative/reflective. it includes chanting, a spiritual talk/dharma talk, and a short meditation. The open–level class is physically, mentally & spiritually challenging.
This signature Jivamukti Yoga class is designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting (often times opening and closing with 3 “Om’s”), setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.
Ground your energy down and get into deep releases in this very slow-paced class. The style requires holding poses for a few minutes while allowing the body to relax to effectively apply gentle pressure to the body’s connective tissues. This also holds space for the practitioner to find stillness in the mind, gently entering a meditative state. It is a good way to increase the body’s range of motion and the same time ground one’s energy.
This Vinyasa-based class puts emphasis on creating awareness of the bandhas (Energy locks) and the use of the body’s core muscles. Flowing in breath-synchronized movements allow for efficient use of energy as one is challenged to find stability and strength in the practice.
Fast-paced w/ a very dynamic flow, Rocket Yoga's structure is similar to that of Ashtanga Yoga series but made more accessible and playful. It allows the practitioner to modify and variate the set sequences to meet the student's capabilities. It helps in unlocking postures like arm balances, backbends, and inversions.
Carefully designed to suit the needs of pregnant women or women who recently gave birth, Prenatal Yoga combines gentle stretching, mental centering, and focused breathing for childbirth preparation or postnatal care. It aims to help reduce stress, improve sleep, alleviate lower back pain, nausea, headaches, and shortness of breath.
Kids Yoga is specially designed to get kids from ages 3 to 9 more involved in physical activity. More importantly, it is also meant to teach them to be more aware of their own body, as well as to develop their focus and relaxation.